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Restoring the Lost Art of Movement

July 26, 2017 @ 6:00 pm - 7:00 pm

Paonia Library

Come to this informative workshop filled with life hacks for restoring the lost art of movement.  Explore bio-mechanics and the idea that movement is medicine.  You will leave this workshop with new skills, tools and body awareness. Invite your friends and learn to breathe deeper and release pain out of your body!


July 26, 2017
6:00 pm - 7:00 pm


Paonia Public Library

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